Stress & Destress

How to grow your business (without a magic pill)

Posted by on January 26, 2016 at 12:04 am

Ok, the inspiration for this post may seem a little cliché or even immature. Regardless, I’m running with my gut Instinct … EVER FEEL LIKE YOU’RE ALMOST IN PURSUIT OF A ‘MAGIC PILL’ IN LIFE? … is what I nearly named this article.  Let me explain … I’ve just watched the film ‘Limitless’ (be are […]

Graham Norton clips of comical mad American Fitness Expert Personal Trainer Craig Ramsey

Posted by on December 1, 2013 at 3:11 am

Okay, this comical American Fitness Expert Craig Riley has made it into my Efficienate Blog for good reason… Craig’s ‘5-minute workouts’, whilst entertaining, shares synergy with the our Blog theme of ‘Life Efficiencies’. It reminded me of one of our own comical Personal Trainer Client (and they could choose to get some creative ideas from this post). […]